Stop Overeating at Night: Seven Tips to Try

Claim your complimentary gift of my exclusive mini weight care guide today!) Link: Weight Care Guide — Dr. Francavilla Show ( thedrfrancavillashow.c om If the hardest part of your day begins after dinner, you are far from alone. Overeating at night is one of the most common struggles I hear about from my patients. The kitchen feels louder in the hours between dinner and bedtime, and even people with plenty of motivation find themselves reaching for snack after snack. If that sounds familiar, the seven strategies below are for you, and they work even if you are taking medication to support your weight. Many of them will help at other times of the day, too. This topic is close to home for me. It was one of the first I ever covered, almost five years ago, and it is time for a fresh take. Much of the advice will sound familiar, because the same question keeps coming up in clinic. I deal with it myself: if there is a time of day when I am going to overeat, it is after dinner. The good news is that nighttime overeating can be changed, and the solutions are usually simpler than people expect. Topics Discussed: Why Eating Too Little Can Lead to Nighttime Overeating How to Handle Those After-Dinner Cravings A Small Habit That Could Change Your Nighttime Eating Patterns The Unexpected Link Between Screen Time and Overeating Finding Better Ways to Unwind After a Long Day Why Alcohol Can Make You Eat More How Your Food Environment Influences Your Eating Habits Want to understand why nighttime overeating happens and what you can do about it? Explore all seven strategies and learn practical ways to take control of your evening eating habits in the full episode. Connect with me: Instagram: doctorfrancavilla Facebook: Help Your Patients Lose Weight with Dr. Francavilla Website: Dr. Francavilla Show Youtube: The Doctor Francavilla Show GLP Strong: glpstrong.com