How to Stop Taking Things Personally (And Protect Your Peace)

Do you take things personally, overthink what people say, or replay conversations long after they're over? Sometimes one comment can make you question yourself and affect your mood for the rest of the day. In this episode of Brave Moves, Julie DeLucca-Collins explores why we take things personally, how our insecurities can influence the meaning we give to other people's words, and what we can do before reacting to a comment that bothers us. You'll hear why separating facts from assumptions can help you respond with greater confidence, and how to decide which opinions deserve your attention. What You'll Hear Why we replay conversations and overthink comments How our assumptions influence the way we interpret what people say Why criticism can feel more personal when we're already doubting ourselves How to respond when someone makes a hurtful or confusing comment Why you don't have to give every opinion equal importance Today's Brave Move The next time someone's words bother you, ask yourself: "What do I know for certain, and what am I assuming?" Use the answers to decide whether you need clarification, a conversation, or simply to move on. About Brave Moves Brave Moves is a daily-ish podcast for ambitious women who want to build confidence, develop courage, and take meaningful action in their lives. Hosted by Julie DeLucca-Collins, TEDx speaker, bestselling author, business strategist, and certified Tiny Habits coach, Brave Moves explores personal growth, relationships, habits, reinvention, and pursuing your goals. Follow Brave Moves wherever you listen to podcasts, and share this episode with someone who could use a little encouragement today. If you loved this episode, text me and let me know what you though. Support the show Why Isn't This Working? QUIZ Get $150 off your FACTOR Meal Plan . Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum. If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time. Liked this episode? Share it with your midlife woman, entrepreneur friends! Love this show? Let us know how we helped you increase your confidence by leaving a review. If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to ex...