Reconnecting with the Body - Daily Meditation with Ulla Koenig

Inspiration is not something we have to wait for-it is something we can practise. The early Buddhist practice of anussati, or recollection, invites us to remember qualities that nourish the heart, cultivating confidence, purpose and a collected mind. Through teaching and guided meditation, we will explore how to reconnect with what matters, begin the day with clearer intention, and nourish the qualities we wish to live by. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily