Eating Well on Ozempic and Mounjaro: Why Food Matters More, Not Less

Share your thoughts One in eight American adults is now on a GLP-1 drug, and since March cheap generic semaglutide has been on sale in India. These medicines quiet the appetite — which makes what you do eat matter more than ever. Ashok and Meera look at the new evidence on nutritional gaps (nearly one in six young users diagnosed with a deficiency within a year), why up to two-fifths of the weight lost can be lean mass, what four major nutrition and obesity societies recommend on protein and strength training, how users' shopping baskets are changing, and why the habits you build on the drug are the ones that stay after it. Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"! Hosted by Meera & Ashok Vasudevan Stay Connected #PayTheFarmerNotThePharmacy #PlantBasedWellness #NaturalFood #AffordableWellness #GutHealth #ImmunityBoost #NutritionTips #CSAW (Centre for the Spread of Affordable Wellness) #Meeravasudevan #Ashokvasudevan https://umaglobalfoods.com/ https://csaw.co https://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794 https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V