83. Ayurveda & Midlife: Dr. Christie Smirl on Hormone Balance, Energy & Healing

In this enlightening episode of Women Mastering Midlife , I sit down with Dr. Christie Smirl , Ayurveda Doctor, nurse practitioner, yoga teacher, and founder of Healthier Vibrations. With her unique background blending modern medicine and ancient Eastern practices, Dr. Smirl offers a holistic approach to navigating perimenopause, menopause, and the midlife transition . We dive deep into how Ayurveda can support women’s hormones, digestion, sleep, and energy during this transformative stage of life. Dr. Smirl shares practical tools for balancing doshas, reducing inflammation, supporting the nervous system, and cultivating spiritual resilience when modern life feels overwhelming . What You’ll Learn in This Episode: The Ayurvedic perspective on perimenopause and menopause , and how it complements Western medicine How to identify which dosha imbalances may be driving your midlife symptoms Simple daily rituals and lifestyle practices that improve sleep, mood, and digestion Why food, herbs, and mindful movement are considered medicine in Ayurveda How stress, overstimulation, and technology affect the nervous system—and what to do about it The connection between spiritual health, energy, and hormone balance Practical ways to integrate Ayurveda into your busy midlife lifestyle without feeling overwhelmed Resources & Links Mentioned in This Episode: Learn more about Dr. Christie Smirl and her programs: Healthier Vibrations Connect with Dr. Smirl on Instagram: @drchristiesmirl Free resources and Ayurvedic tools: healthiervibrations.com/resources If you’re navigating perimenopause, menopause, or simply seeking more energy, balance, and clarity in midlife, this episode offers a roadmap to healing through the wisdom of Ayurveda. Join the Women Mastering Midlife Community and let’s grow stronger together. Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app. Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Let’s rewrite the narrative together! Find more information on our website: www.womenmasteringmidlife.com Book a FREE 1:1 discovery call to learn more about coaching programs and courses Disclaimer This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice. Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.