84. Menopause Belly Fat, Insulin Resistance & GLP-1s: Dr. Heather Awad on Sustainable Midlife Weight Loss

Why do so many women suddenly struggle with belly fat, stubborn weight gain, and shifting body composition during perimenopause and menopause? And what role do new medications like GLP-1s (Ozempic, Wegovy) play in the conversation? In this powerful episode of Women Mastering Midlife , I sit down with Dr. Heather Awad —family medicine physician, entrepreneur, and founder of Vibrant Menopause Weight Loss—to explore the biology, cultural pressures, and medical advances shaping midlife weight loss . Dr. Awad shares her personal journey of gaining—and then losing—27 pounds in menopause, the surprising role of insulin resistance , and why the strategies that worked in our 20s and 30s often fail us in midlife. Together, we unpack the science, mindset shifts, and lifestyle changes that actually make weight loss sustainable—without endless restriction or calorie counting. What You’ll Learn in This Episode: Why a drop in estrogen leads to insulin resistance and sudden midlife weight gain The difference between subcutaneous fat and visceral fat —and why menopause belly fat carries health risks How to stop tying your self-worth to the number on the scale and build confidence during weight loss Practical nutrition strategies: protein, fiber-rich carbs, healthy fats, and choosing sugar with intention Why GLP-1 medications may help some women, but aren’t always the answer—and the risks to consider How to shift from “just give me a meal plan” to creating a lifestyle that actually fits your life The power of community and coaching in achieving lasting results Resources & Links Mentioned in This Episode: Connect with Dr. Heather Awad: Vibrant-MD.com Listen to Dr. Awad’s Vibrant Menopause Podcast Download her free guide: The Best Breakfasts for Menopause Key Takeaway: Midlife weight loss is possible. You are not broken, and with the right knowledge and support, you can feel like yourself again—healthy, strong, and confident. Join the Women Mastering Midlife Community and let’s grow stronger together. Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app. Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Let’s rewrite the narrative together! Find more information on our website: www.womenmasteringmidlife.com Book a FREE 1:1 discovery call to learn more about coaching programs and courses Disclaimer This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice. Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decision