Episode 156: How Do I Stick to Regular Exercise When Motivation Runs Out?

Ever start the year feeling motivated… then a few weeks later fall off the movement waggon? In Episode 156, I am joined by resident fitness and women’s health expert Angela Mills to unpack why motivation is unreliable—and what actually makes movement stick long-term. Together, we share practical, realistic strategies to build movement into your life without the all-or-nothing mindset: 🚶🏻‍♀️Identity shifts (“I’m someone who moves”), 👟 Visual cues that nudge you into action, 👣 Starting small so you don’t burn out, and ☺️ Finding progress markers that have nothing to do with the scales. We also talk about time (yes, there is time), creating “non-negotiables”, and how to keep going even when you miss a session—without spiralling into guilt. If you want exercise and movement to feel supportive (not stressful), this episode will help you build consistency that lasts. Connect / Resources Angela Mills (Fit & Fabulous): https://www.fitandfabulous.com.au Sallyanne’s contact page: https://eatingforyou.com.au/new-contact/ Eating for You Instagram: https://www.instagram.com/eatingforyou.com.au/