Подкаст
Eating For You
Sallyanne Pisk · английский · обновлён 8 ноября 2026 г.
Are you eating for non-hunger or emotional reasons? The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life. Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience. Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits. Download your free resource https://eatingchecklist.com
Выпуски
Episode 190: Menopause and Weight Gain | Why Focusing on Weight Can Make Healthy Eating Harder8 ноября 2026 г. · 15 мин
Episode 189: Staying Healthy After Menopause | What Matters Most1 ноября 2026 г. · 17 мин
Episode 188: What Do You Need Today? | A Simple Check-In for Women Over 4026 октября 2026 г. · 6 мин
Episode 187: Perimenopause Symptoms | Can Food and Lifestyle Help?18 октября 2026 г. · 12 мин
Episode 186: What to Expect Through Menopause | What Changed for Me11 октября 2026 г. · 15 мин
Episode 185: How to Stay Healthy Through the Seasons | Chinese Medicine & the Five Elements4 октября 2026 г. · 39 мин
Episode 184: Why You Feel Out of Control With Food (And What to Do Instead)27 сентября 2026 г. · 16 мин
Episode 183: Does Mindful Eating Really Work? | Real Women’s Stories20 сентября 2026 г. · 31 мин
Episode 182: How to Change Your Eating Habits | Start With This 3-Day Exercise13 сентября 2026 г. · 11 мин
Episode 181: Healthy Eating Without More Food Rules | Start With One Step6 сентября 2026 г. · 14 мин
Episode 180: Still Thinking Like a Dieter? | What Creates Lasting Healthy Eating?16 августа 2026 г. · 7 мин
Episode 179: How Nasreen Stopped Starting Over With Food9 августа 2026 г. · 30 мин
Episode 178: How to Change Your Eating Habits: Pause Before You Eat2 августа 2026 г. · 12 мин
Episode 177: Why You Keep Starting and Stopping Healthy Eating26 июля 2026 г. · 14 мин
Episode 176: Is your digestion trying to tell you something?19 июля 2026 г. · 35 мин
Episode 175: How Much Protein Do I Need?13 июля 2026 г. · 13 мин
Episode: 174 Why Can't I Stop Eating? | Food Cravings, Ultra-Processed Foods & Food Addiction5 июля 2026 г. · 17 мин
Episode 173: What's the Best Exercise for Women Over 40? | Qigong and the Power of Gentle Movement28 июня 2026 г. · 29 мин
Episode 172: How to Stay Healthy This Winter (Eating Comfort Food)21 июня 2026 г. · 29 мин
Episode 171: What’s Missing From Healthy Eating? With Jeffrey Siegel14 июня 2026 г. · 46 мин
Episode 170: Meditation Made Simple For Busy Women17 мая 2026 г. · 41 мин
Episode 169: Healthy Eating on a Budget: Dietitian Tips for Real Life10 мая 2026 г. · 38 мин
Episode 168: STOP DIETING: What's really driving your eating habits3 мая 2026 г. · 19 мин
Episode 167: Why do I self-sabotage with food? (What's really going on)26 апреля 2026 г. · 12 мин
Episode 166: How to Stick to Healthy Eating (Without All-or-Nothing Thinking)19 апреля 2026 г. · 13 мин
Episode 165: The Simple Habit That Changes How You Eat Forever12 апреля 2026 г. · 17 мин
Episode 164: Healthy Eating That Lasts — Backed by Science5 апреля 2026 г. · 28 мин
Episode 163: Can I Have a Chocolate Egg for Easter?29 марта 2026 г. · 16 мин
Episode 162: Autumn Is the Best Time to Strengthen Your Immune System22 марта 2026 г. · 29 мин
Episode 161: Eat More Greens Without Dieting (3 Simple Ways)16 марта 2026 г. · 23 мин
Episode 160: Ovarian Cancer Awareness: Nutrition, Lifestyle & Compassionate Care15 февраля 2026 г. · 46 мин
Episode 159: 5 Mindful Steps To Healthy Eating That Lasts8 февраля 2026 г. · 24 мин
Episode 158: Healthy Eating That Lasts: 10 Years of Eating for You1 февраля 2026 г. · 11 мин
Episode 157: Why Weight Regain Happens After Weight Loss Medications25 января 2026 г. · 32 мин
Episode 156: How Do I Stick to Regular Exercise When Motivation Runs Out?18 января 2026 г. · 29 мин
Episode 155: Why Don’t New Year’s Food Resolutions Work—and What Works Instead?11 января 2026 г. · 18 мин
Episode 154 Why You Can’t Say No to Food When You’re Not Hungry: What Really Helps14 декабря 2025 г. · 13 мин
Episode 153: Healthy Summer Eating: Chinese Medicine Tips To Stay Cool, Nourished And Off Diets8 декабря 2025 г. · 36 мин
Episode 152: Discover What Caroline Achieved When She Stopped Dieting30 ноября 2025 г. · 34 мин
Episode 151: Why Your Eating Goals Haven’t Worked Before: The step most women skip23 ноября 2025 г. · 18 мин