Episode 159: 5 Mindful Steps To Healthy Eating That Lasts

If you’ve ever felt like you know what to do with eating—start with good intentions and then it doesn’t last—this episode is for you. In today’s episode, I share the five mindful steps that support lasting change in eating habits, based on the Eating for You Changing Eating Habits Practice : Create Space Connect Observe Transform Patience & Practice These steps aren’t a checklist, and they’re not about doing anything perfectly. They’re about understanding why change often feels so hard —and what helps change occur more naturally over time, with kindness and support. 💛 10-Year Celebration Invitation To celebrate 10 years since the Eating for You book was launched in Sydney, the Foundations Mindful Eating Program is currently 50% off . You can complete the full 8-week program for $997 (usually $1997) until midnight on February 14 (Valentine’s Day) . Payment plans are available. Next step: ✅ Learn more about Foundations 📞 Or book a call to talk it through 📩 Or email me your questions