Episode 29: Are you mineral deficient & putting your heart health at risk in midlife?

Send us your questions & comments For many women, midlife is the first time we start to pay attention to our heart health - not because something is “wrong,” but because the body is changing — hormonally, metabolically, and nutritionally — and symptoms start popping up alerting us to the fact that the body systems that once compensated for nutrition deficiencies so easily, now need more support. In this episode, we continue our February focus on heart health and prevention of cardiovascular issues by exploring an often-overlooked piece of the heart health puzzle: mineral balance - and how our specific cravings can offer valuable insight into what your body needs to restore balance and keep the body strong. Many women are surprised to learn that symptoms such as: anxiety or feeling “wired” poor or restless sleep heart palpitations or flutters fatigue dizziness persistent cravings for chocolate, salty foods, or comfort foods don’t necessarily mean something serious is wrong — but do signal areas where the body may be under strain and asking for additional nutritional support. In this conversation, we talk about why heart health becomes especially important in midlife, how insulin resistance and blood sugar imbalance (which we covered in the last two episodes) increase cardiovascular risk over time, and why mineral deficiencies are another common — and very correctable — contributor. You’ll learn: Why unique cravings (not just sugar cravings) often increase during perimenopause and midlife How blood sugar imbalance sets the stage for stronger, more urgent cravings What specific cravings can tell you about mineral deficiencies or imbalances happening in your body Why minerals like magnesium, potassium, sodium, and calcium are essential for heart rhythm, blood pressure regulation, and to calm the nervous system Why when cravings show up matters just as much as what you crave And how tuning into these signals allows you to take a proactive, preventative approach to cardiovascular health in midlife and the years beyond To support this episode, I’ve created a free guide to help you: understand common mineral imbalances connect your cravings and symptoms more clearly identify areas of imbalance that may need restoring and take simple, food-first steps to support your heart, nervous system, and overall metabolic health ✨ Click here to download your free resource: The Mineral Balance Blueprint This episode is an invitation to see your body’s signals — including cravings and symptoms — not as something to suppress or fear, but as helpful information that allows you to care for your health more intentionally during this important stage of life. Ready to get clarity on what's going on inside your body? Book your Complimentary Root Cause Assessment with Joanne Here . We'll look at your unique situation, identify where your key metabolic imbalances might be and create a roadmap for reclaiming your energy and health — naturally and sustainably. No obligation. Just real answers. Want to learn more about The Metabolic Balance Program - the lab-based nutrition program that is unique as your own fingerprint so you can finally get real health and weight loss results that last? Learn more about myself and the program here . Serving clients vi