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The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
Joanne Willis, RHN · английский · обновлён 8 ноября 2026 г.
If you’re a woman over 40 who is tired of feeling tired, foggy, or stuck in a body that doesn’t feel like yours anymore and are looking for a natural approach that will work for YOU to help you start feeling like yourself again, this podcast is for you. In The Midlife Vitality Project podcast, Registered Holistic Nutritionist, cancer survivor and fellow perimenopause warrier, Joanne Willis, guides you through a real midlife health and life transformation — not one that relies on pills, weight loss injections, HRT or quick fixes, but through understanding your body’s signals and rebuilding your health fr...
Выпуски
Episode 68: Why Your New Year Weight Loss Planning Must Start in Q48 ноября 2026 г. · 51 мин
Episode 67: Why "Trying to Lose Weight" Sets You Up to Fail From the Start2 ноября 2026 г. · 1 ч 11 мин
Episode 66: Trick or Treat? Why Sugar-Free Sweets and Diet Drinks Are Not the Free Pass to Healthy Weight Loss You Think They Are26 октября 2026 г. · 1 ч 4 мин
Episode 65: Why You Reach for Food When Your Emotions Run High19 октября 2026 г. · 58 мин
Episode 64: The Mind-Body Connection in Midlife: What Your Symptoms May Be Trying to Tell You with Nadia Asghar (Guest Expert Episode!)11 октября 2026 г. · 1 ч 4 мин
Episode 63: Why You Feel Heavier, Foggier and Flatter When the Light Starts Fading5 октября 2026 г. · 47 мин
Episode 62: Is Your Nervous System Ruining Your Midlife Metabolism?27 сентября 2026 г. · 56 мин
Episode 61: The Supplement Mistakes Even Health-Conscious Women Make in midlife21 сентября 2026 г. · 36 мин
Episode 60: Why Aren't You Having a Drink?" And Other Holiday Questions You Don't Owe Anyone an Answer To14 сентября 2026 г. · 35 мин
Episode 59: To Snack or Not to Snack for Weight Loss? That is the question!7 сентября 2026 г. · 38 мин
Episode 58: Is the scale telling you you have lost control of your weight this summer? Think again!30 августа 2026 г. · 45 мин
Episode 57: What The Oprah GLP-1 Episode Never Told You23 августа 2026 г. · 37 мин
Episode 56: The Real Cause Behind GLP-1 Rebound Weight Gain (Part 3 of 3)16 августа 2026 г. · 42 мин
Episode 55: The GLP-1 side effects of a suppressed appetite no-one warns you about (Part 2 of 3)9 августа 2026 г. · 35 мин
Episode 54: The GLP-1 Conversation Nobody's Having Yet (Part 1 of 3): New research, new generics, and the truth behind the headlines3 августа 2026 г. · 42 мин
Episode 53: Will I Be Hungry? Will I Have to Give Up Wine? Will It Even Work? Your 16 biggest Metabolic Balance questions answered!27 июля 2026 г. · 1 ч 16 мин
Episode 52: Discover the RIPPLE Framework with Beth & Lisa - How one simple tool can help you navigate any challenge midlife throws your way.20 июля 2026 г. · 56 мин
Episode 51: Food intolerances, histamine sensitivity and fructose malabsorption and why some women need to do deeper gut work10 июля 2026 г. · 54 мин
Episode 50: What your bloodwork is actually telling you to eat (and what "healthy" foods not eat)6 июля 2026 г. · 1 ч 3 мин
Episode 49: Is this the magic? Have I been eating wrong this whole time? A real client story of how Helen finally learned to understand her own body28 июня 2026 г. · 1 ч 20 мин
Episode 48: Why Your Best Friend is Sailing Through Perimenopause and You're Still Struggling21 июня 2026 г. · 1 ч 1 мин
Episode 47: Why Bloating, Food Sensitivities, Autoimmune Issues & Inflammation is Not Just a Gut Issue14 июня 2026 г. · 44 мин
Episode 46: Why You Can't Think Straight Anymore: The Hormone Story Behind Your Brain Fog, Anxiety, Mood Swings and Memory Issues7 июня 2026 г. · 59 мин
Episode 45: Is Estrogen Dominance Behind Your PCOS, Fibroids, or Heavy Periods? The Metabolic Root Cause That HRT Alone Will Never Fix31 мая 2026 г. · 38 мин
Episode 44: Why Two Midlife Women With Identical Symptoms Need a Completely Different Plan to Get Results That Last24 мая 2026 г. · 53 мин
Episode 43: How My Battle with Lymphoma Taught Me the Importance of Lymphatic Drainage and How it Now Helps Me in Perimenopause17 мая 2026 г. · 51 мин
Episode 42: Why Chronic Inflammation is Likely Quietly Stealing Your Energy in Midlife11 мая 2026 г. · 1 ч 5 мин
Episode 41: Why You're Still Exhausted Even After a Full Night's Sleep5 мая 2026 г. · 34 мин
Episode 40: Metabolic Syndrome in Women Over 40: The Missing Piece Behind Midlife Symptoms3 мая 2026 г. · 57 мин
Episode 39: Everything You Need to Know About GLP-1s (Even "Natural GLP-1 Boosters!)20 апреля 2026 г. · 49 мин
Episode 38: Is it real hunger or are your emotions running the show? Why cravings, snacking & appetite feel overwhelming & how to take back control13 апреля 2026 г. · 40 мин
Episode 37: Eating Healthy But Still Gaining Belly Fat? Here's What's Really Going On!5 апреля 2026 г. · 34 мин
Episode 36: Real Client Interview: From pandemic survival mode to prediabetes in 6 years (here's how she turned it around)30 марта 2026 г. · 58 мин
Episode 35: Real Life Case Study! Why Chris' Energy Tanked After Starting to Eat Healthier (And Why It Was a Sign It Was Actually Working!)27 марта 2026 г. · 40 мин
Episode 34: Does your liver need some lovin' to get your midlife mojo back?20 марта 2026 г. · 42 мин
Episode 33: Why Some Women Age Faster Than Others After 4012 марта 2026 г. · 50 мин
Episode 32: Tired of feeling tired with zero energy in perimenopause? Here's how to get your midlife mojo back!5 марта 2026 г. · 50 мин
Episode 31: To supplement or not to supplement for heart health - that is the question!26 февраля 2026 г. · 54 мин
Episode 30: Cholesterol creeping up in midlife? The truth about the real cause, statin medications and why eggs are not the enemy!19 февраля 2026 г. · 44 мин
Episode 29: Are you mineral deficient & putting your heart health at risk in midlife?12 февраля 2026 г. · 39 мин