Episode 30: Cholesterol creeping up in midlife? The truth about the real cause, statin medications and why eggs are not the enemy!

Send us your questions & comments Have you recently been told your cholesterol is “a little high” — even though you’ve never had an issue before? For many women, midlife is the first time LDL rises, triglycerides creep up, or HDL drops. And that can feel unsettling. In this episode, we unpack what cholesterol actually is, why it shifts during perimenopause and menopause, and how it connects to so much more than just heart health — including metabolism, blood sugar, hormone balance, and weight changes. You’ll learn: What LDL, HDL, and triglycerides really mean (in simple terms) Why cholesterol often changes for the first time in midlife The connection between triglycerides and insulin resistance The difference between dietary cholesterol and blood cholesterol Why cholesterol isn’t “bad” — and why your body needs it Specific nutrition strategies to improve lipid markers naturally The role of soluble fiber, healthy fats, and phytoestrogen-rich foods Lifestyle changes that make a measurable difference (movement, sleep, stress, alcohol) And an honest conversation about statins — when they’re helpful and why they shouldn’t always be the first step This episode is about understanding what your numbers are really telling you — and how to take practical, steady steps to improve them. To help you put this into action, I’ve created a free practical resource for you outlining: What foods to increase What to limit Simple swaps Lifestyle strategies that support heart and metabolic health ✨ Click here to download your Cholesterol Control Food & Lifestyle Guide If you’ve been feeling uncertain about rising cholesterol levels, this conversation will help you see the bigger picture — and the many ways you can influence it. Ready to get clarity on what's going on inside your body? Book your Complimentary Root Cause Assessment with Joanne Here . We'll look at your unique situation, identify where your key metabolic imbalances might be and create a roadmap for reclaiming your energy and health — naturally and sustainably. No obligation. Just real answers. Want to learn more about The Metabolic Balance Program - the lab-based nutrition program that is unique as your own fingerprint so you can finally get real health and weight loss results that last? Learn more about myself and the program here . Serving clients virtually in both the UK and Canada!