Episode 31: To supplement or not to supplement for heart health - that is the question!

Send us your questions & comments How many supplements are sitting in your cupboard right now? Magnesium for sleep? Fish oil for your heart? Berberine for blood sugar? Maybe something for cholesterol? Perhaps something to help you lose weight? With rising cholesterol, shifting blood sugar, and blood pressure often creeping up for women in midlife, it’s tempting to believe the right supplement might be the missing piece. In this episode, we cut through the confusion. You’ll learn: Why supplements are so appealing in midlife — and where they truly fit The difference between supporting your body and trying to override it The most helpful supplements for cholesterol, triglycerides, blood pressure, and balancing blood sugar levels How to know if a supplement is actually right for YOU What to look for when choosing high-quality products Why dosage, timing, and duration matter And why supplements should never replace consistent whole-food nutrition and lifestyle habits We will be talking about statins and CoQ10, magnesium and blood pressure, omega-3s and triglycerides — and how to approach all of it calmly and strategically. This episode is not intended to sway you away from taking supplements - but it IS intended to make sure you are choosing only those that are necessary, safe and likely to be effective in your unique situation instead of chasing the next trending "magic cure" Because in midlife, your heart health, hormone balance, blood sugar stability, and weight management are all connected. And supplements work best when the foundation is already in place. Ready to get clarity on what's going on inside your body? Book your Complimentary Root Cause Assessment with Joanne Here . We'll look at your unique situation, identify where your key metabolic imbalances might be and create a roadmap for reclaiming your energy and health — naturally and sustainably. No obligation. Just real answers. Want to learn more about The Metabolic Balance Program - the lab-based nutrition program that is unique as your own fingerprint so you can finally get real health and weight loss results that last? Learn more about myself and the program here . Serving clients virtually in both the UK and Canada!