Episode 196 - How to do business as usual when everything feels so out of control"

***Trigger Warning - Experience natural disaster Well Sh*t. It really is that simple - Episode 196 - "How to do business as usual when everything feels so out of control" is now LIVE! Full Show notes: https://bit.ly/WellShitEpisodeGuide There's a lot going on in the world currently and a lot of people are struggling. To be quite honest, things are pretty shitty. How can we be expected to do business as usual, when nothing is usual?! We don't always have the answers or know what is or isn't the right thing to do so stopped our conversation to hit record and bring you in on it. Join us as we talk about getting back to basics so we are able to resource ourselves and navigate the challenges ahead. In this episode we cover: We don't always have the answer; the "business as usual" dilemma What the hell is going on in the world around us Daz's on camera cameo Feeling like meeting our needs is a drop in the ocean We're all in this dumpster fire together Simply meeting your needs doesn't make the world ok Identifying what we CAN do to move the dial in a better direction What to do when the big picture is out of your control Getting back to basics How Claire navigated a hurricane by meeting her needs The right moments to process Figuring out what supports you and what doesn't Finding the balance between doing the things we need to do while minimizing the negative impact to our needs Episode References: Episode 89 - What to do when you’re REALLY struggling… 142 - How to cope when it feels like the world is falling apart The Interaction Dynamics (shapes) episodes - Episodes 159-169 The Drama Triangle episodes Episode 159 - How to know if the way you're meeting your needs is disempowering (Shapes 1) - The Victim Approach - Episode 160 - How to know if the way you're meeting your needs is disempowering (Shapes 2) - The Persecutor Approach Episode 161 - How to know if the way you're meeting your needs is disempowering (Shapes 3) - The Rescuer Approach Episode 162 - How to know if the way you're meeting your needs is disempowering (Shapes 4) - Why the Rescuer Approach is so harmful The Empowerment Dynamic episodes Episode 163 - How to meet your needs in empowering ways (Shapes 5) - The Creator Approach Episode 164 - How to meet your needs in empowering ways (Shapes 6) Episode 165 - How to meet your needs in empowering ways (Shapes 7) - The Contributor Approach The other "shapes" episodes - Episode 166 - How to meet your needs in empowering ways (Shapes 8) - How to move from a disempowering approach to meeting your needs to an empowering one Episode 167 - The Harm Dynamic (AKA the abuse dynamic) - focusing on actual harm and the impact of it (Shapes 9) Episode 168 - How do the Interaction Dynamics apply to children and power dynamics? (Shapes 10) Episode 169 - Understanding the shapes in the context of movies The bad habits episode - Episode 91 - How to shift bad habits or change behaviors Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide Find our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.