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Well Sh*t. It really is that simple...
The Universal Needs · английский · обновлён 9 ноября 2026 г.
Join Claire & Serena as they take you through a journey to discover more about your Universal Needs, WHY they aren't currently being well met, HOW to meet them in ways that work for you and how to CONSISTENTLY do so in quick, easy and simple ways that fit seamlessly into your life. A combination of personal development & entertainment, this podcast shows you how meeting your Universal Needs is VITAL to all the most important areas of your life including relationships, mental health, self worth, business, parenting, boundaries, emotional wellbeing and more...with plenty of fun along the way. Hosted on...
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Episode 220 - Relationship Connection Series: How the Parent-Child dynamic shows up in adult relationships and how to shift it9 ноября 2026 г. · 1 ч 32 мин
Episode 219 - Relationship Connection Series: What is and is not your responsibility in an adult relationship?2 ноября 2026 г. · 1 ч 11 мин
Episode 218 - Relationship Connection Series: Supportive Connection with others26 октября 2026 г. · 1 ч 21 мин
Episode 217 - Relationship Connection Series: Unsupportive Connection with others19 октября 2026 г. · 1 ч 21 мин
Episode 216 - Relationship Connection Series: The Relationship Needs - Part 212 октября 2026 г. · 1 ч 16 мин
Episode 215 - Relationship Connection Series: What are the needs that are essential to any supportive relationship (The Relationship Needs)?5 октября 2026 г. · 1 ч 12 мин
Episode 214 - Self love Series: What do to when wounds pop up along the way?28 сентября 2026 г. · 59 мин
Episode 213 - Self love Series: The behaviors that can heal your self love wounds21 сентября 2026 г. · 1 ч 15 мин
Episode 212 - Self love Series: Supportive self connection14 сентября 2026 г. · 1 ч 15 мин
Episode 211 - Self love Series: Unsupportive self connection7 сентября 2026 г. · 1 ч 6 мин
Episode 210 - SEASON FINALE: Why you're never to old to learn how to meet your needs (or to benefit from them being met)8 июня 2026 г. · 1 ч 5 мин
Episode 209 - How you can microdose supportive discomfort to build your capacity for it1 июня 2026 г. · 1 ч 15 мин
Episode 208 - Shoulding Series: Shoulda Woulda Coulda down the shame spiral25 мая 2026 г. · 1 ч 12 мин
Episode 207 - Shoulding Series - How to shift your shoulds18 мая 2026 г. · 1 ч 11 мин
Episode 206 - Shoulding Series - Why shoulding on yourself, or others, negatively impacts your needs11 мая 2026 г. · 58 мин
Episode 205 - Why needs are like cleaning, and how to get more motivated to do both4 мая 2026 г. · 59 мин
Episode 204 - The Villain era series: How healing your wounds can sometimes mean you're labelled the villain27 апреля 2026 г. · 1 ч 4 мин
Episode 203 - The Villain era series: No matter how good you are you're the villain in someone's story20 апреля 2026 г. · 1 ч 9 мин
Episode 202 - What is interconnectedness and why is it so critical to getting our needs met?13 апреля 2026 г. · 1 ч 34 мин
Episode 201 - Why we sometimes hate walking our talk6 апреля 2026 г. · 50 мин
Episode 200 - One of the Universal Needs is CHANGING!30 марта 2026 г. · 1 ч 16 мин
Episode 199 - Do you have an inner Gremlin? Are you feeding it without realizing?23 марта 2026 г. · 1 ч 0 мин
Episode 198 - How to acknowledge someone16 марта 2026 г. · 1 ч 31 мин
Episode 197 - The importance of joy when times are tough9 марта 2026 г. · 55 мин
Episode 196 - How to do business as usual when everything feels so out of control"2 марта 2026 г. · 1 ч 1 мин
Episode 195 - Why there is no such thing as win-lose in relationships23 февраля 2026 г. · 1 ч 0 мин
Episode 194 - Why it's never to late to say "no"16 февраля 2026 г. · 1 ч 2 мин
Episode 193 - How to learn how to say yes more9 февраля 2026 г. · 1 ч 6 мин
Episode 192 - How to let go of control"2 февраля 2026 г. · 1 ч 15 мин
Episode 191 - How assuming compromised needs26 января 2026 г. · 1 ч 7 мин
Episode 190 - None of your business19 января 2026 г. · 1 ч 4 мин
Episode 189 - Why it's not always helpful to get comfortable with being uncomfortable12 января 2026 г. · 50 мин
Episode 188 - What is supportive discomfort?5 января 2026 г. · 49 мин
Episode 187 - How conflict avoidance often causes more conflict29 декабря 2025 г. · 1 ч 18 мин
Episode 186 - The Importance of Direct communication22 декабря 2025 г. · 1 ч 10 мин
Episode 185 - If you find yourself in a difficult situation, here's how to avoid the drama and protect your peace15 декабря 2025 г. · 1 ч 19 мин
Episode 184 - How to support your Inner Teenager8 декабря 2025 г. · 1 ч 3 мин
Episode183 - How to support your Inner Child1 декабря 2025 г. · 1 ч 0 мин
Episode 182 - How to find the balance between creating and allowing24 ноября 2025 г. · 1 ч 4 мин
Episode 181 - Find the small things that can make the big difference when meeting your needs17 ноября 2025 г. · 58 мин