Kat & Steve - Supporting one another through transitions

Steve’s turning 50. I just turned turning 40. This isn’t a “new decade, new me” episode. It’s more tender than that. For me, there’s been grief. Grieving parts of myself from the past. Versions of me that won’t be coming forward into this next chapter, and if I’m really honest, even pre-mourning what’s to come. Sadness has been the emotion I’ve been honouring this week. I've just let it be there. For Steve, it’s different. He’s more aware of time, how he’s spending it, how joyful his life actually feels and how he could inject more joy into whatever time he has left. We’re both asking: What matters now? What needs to be let go? What needs to be chosen more intentionally? This episode is a very honest reflection of where we’re at. No big answers. Just two people in transition, supporting each other, looking at time, identity, joy, and meaning a little more closely. If you’re in a season of change, this will feel familiar. One-day retreat - April 24th, 2026 Authentic The Program - sign up here Coach 1:1 - Book a 20-minute call now Read my book, Authentic - coming home to your true self - AUS , EUR , USA Write into us - let us know what you want to hear WelleCo - use code KAT15 for 15% off welleco.com.au www.katjohn.com.au Support the show