#176 Studying Lucas Kanard's Supine Guard

In this episode we revisit Lucas Kanard's instructional, his match footage, and talka bout how he defends outside passing and under the legs passing. Hope you enjoy! Download Sherpa , the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at submeta.io to try your first month for only $8!