Episode 34: Does your liver need some lovin' to get your midlife mojo back?

Send us your questions & comments If you’ve been feeling exhausted, flat, and not quite like yourself lately and maybe even noticing that it’s starting to show in your face, your skin, and your energy levels… This episode is going to connect some important dots. Because while midlife hormone changes absolutely play a role, they’re often not the full story. In this conversation, we’re diving into one of the most overlooked pieces of the puzzle: Your liver. And more specifically, how an overburdened liver can impact your: energy levels hormone balance metabolism skin health and how you experience perimenopause You’ll learn: How your liver health plays a key role in how your body handles perimenopause What your liver actually does (and why it matters more than you think) How a condition called "estrogen dominance" is linked to your liver health and how this condition is more common than you think in midlife What Non-Alcoholic Fatty Liver Disease (NAFLD) is — and why it’s so common in women pre and post menopause The everyday habits that quietly put stress on your liver And simple, realistic ways to start supporting your liver right now This episode is not about extreme detoxes or quick fixes. It’s about understanding what your body needs… and supporting it in a way that helps you feel more like yourself again. If you’re ready to start supporting your liver in a simple, structured way, I’ve created a step-by-step guide to help you do exactly that. Inside you’ll find: A liver health self-assessment Daily nutrition and lifestyle actions Supportive supplement guidance A realistic 4-week plan to reduce the load on your liver starting today ✨ Download your FREE 28-Day Love Your Liver Action Plan Here. Ready to get clarity on what's going on inside your body? Book your Complimentary Root Cause Assessment with Joanne Here . We'll look at your unique situation, identify where your key metabolic imbalances might be and create a roadmap for reclaiming your energy and health — naturally and sustainably. No obligation. Just real answers. Want to learn more about The Metabolic Balance Program - the lab-based nutrition program that is unique as your own fingerprint so you can finally get real health and weight loss results that last? Learn more about myself and the program here . Serving clients virtually in both the UK and Canada!