Выпуск
77. Anxiety
Healing CPTSD · 22 марта 2026 г. · 18 мин
In this episode of Healing CPTSD, we unpack anxiety. Rather than focusing on labels or diagnosis, we'll understand anxiety through a trauma informed, nervous system lens, acknowledging it as a survival response. I also walk you through some gentle, practical ways to work with anxiety instead of against it. Need to work with a trauma informed therapist? BOOK IN YOUR 1:1 SESSIONS WITH ME BOOK A FREE 15 MIN CHEMISTRY CALL RESOURCES TO SUPPORT YOUR RECOVERY 🔥 NEW Global Crisis Holding Sessions | BOOK NOW 🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD Trigger Toolkit Free Download Nervous System Workbooks EMBODY The Workshop | Use the code COMMUNITY at checkout for 20% off 🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate