Podcast 29: The Fiber Gap: Why Fiber Is the Missing Link to Your Gut Health

Episode Description Most women are not getting enough fiber. And it is not just about digestion. Fiber is one of the most powerful tools to support your gut microbiome, stabilize energy, reduce inflammation, and improve overall health. In this episode of the Plant Powered Collective Podcast, Lori breaks down: Why fiber is essential for gut health How to know if your gut is supported The different types of fiber and why variety matters What 25–30 grams of fiber actually looks like in a day How to realistically increase fiber without overwhelm Lori also shares her personal journey of recommitting to herself during a major life transition, and how simple, intentional shifts in food and lifestyle helped her feel more grounded, clear, and empowered. What You’ll Learn Why fiber feeds your gut microbiome The connection between fiber, energy, and mood Signs your gut is thriving or needs support The importance of plant diversity Easy ways to add fiber into your daily routine Featured Recipe: Lentil Mushroom Walnut Balls Ingredients: 1 cup cooked lentils 1 cup finely chopped mushrooms 1/2 cup walnuts 1/4 cup oats 1 tablespoon flaxseed meal 2 cloves garlic 1/4 cup fresh herbs (parsley, basil, or thyme) 1 tablespoon olive oil Salt and pepper Instructions: Sauté mushrooms and garlic in olive oil until soft and slightly browned. Add lentils, walnuts, oats, flax, herbs, and mushroom mixture to a food processor. Pulse until combined but still slightly textured. Form into small balls and place on a lined baking sheet. Bake at 375°F for 20–25 minutes until lightly firm. Fiber Content: ~10–12 grams of fiber per serving (3–4 balls) Key Takeaway You do not need a perfect diet. You need a well-fed gut. Call to Action - Join the Plant Powered Collective Community : A space for women who are ready to nourish themselves, build consistency, and feel supported in real life. 👉 https://community.plantpoweredcollective.com/offers/omN4KQ2j/checkout - Book a Complimentary Integrative Nutrition Coaching Session : Let’s personalize this approach for your body, your lifestyle, and your goals. 👉 https://community.plantpoweredcollective.com/offers/T4eNw9ki/checkout Nourish Boldly | Live Vibrantly