Episode 164: Healthy Eating That Lasts — Backed by Science

Have you ever started eating “well”… only to feel like you’ve failed a few days later? In this World Health Day episode, I explore why healthy eating can feel so hard—and what the science actually says about creating habits that last. If you’ve been stuck in the cycle of: trying to be “good,” slipping up, feeling guilty, and starting over… this episode will help you understand why that happens—and how to break free from it. You’ll learn: Why it’s not a lack of willpower Why diets create stress, cravings, and the “failure trap” The three key principles that support lasting change How mindful eating builds awareness and confidence Why self-compassion—not control—is the key to consistency How to stop feeling like you’ve “blown it” with food This episode also highlights the importance of personalised, evidence-based support and how working with a qualified health professional can help you apply the science in a way that works for you. 💛 Connect & Support Have a question about your eating habits? Send Sallyanne a message or email —she’d love to hear from you: Ready to create a sustainable way of eating that works for you? 👉 Book a free mindful eating strategy call 🌿 Key Message Healthy eating that lasts comes from awareness—not control . 🌍 World Health Day 2026 Together for health. Stand with science. Ask questions. Stay curious. Choose approaches that are grounded in evidence and work in real life.