Episode 169: Healthy Eating on a Budget: Dietitian Tips for Real Life

In recognition of Dietitians Week Australia, I welcome Laureate Professor Clare Collins—one of Australia’s most respected leaders in nutrition science and dietetics—for a practical conversation about healthy eating that works in real life. With more than 40 years of experience, Clare shares evidence-based, realistic strategies to help individuals and families eat well without blowing the grocery budget. In this episode, Clare and I explore one of the most common questions women 40+ ask: Is healthy eating really more expensive? We discuss: healthy meals on a budget meal planning and reducing food waste affordable protein sources canned and frozen foods simple batch cooking ideas managing busy schedules how dietitians help people create sustainable eating habits why healthy eating doesn’t need to be perfect, expensive, or complicated Clare also shares practical tools from the No Money No Time website , designed to help Australians make healthier food choices that are affordable, quick, and realistic for everyday life. Whether you’re feeding yourself or a family or trying to improve your eating habits without dieting, this episode is packed with supportive, achievable ideas to help you eat well for the long term. Eating for You resources . Start with Your Health Hub Ready for personalised nutrition support? Book a free call