Ep.19 You're Not Stuck In Your Emotional Patterns, Your Ancestors Were | Epigenetics and Body Level Pattern Work

You've done the therapy. Read the books. You can name the pattern, trace it back, explain exactly where it started. And you're still doing it. This episode is about why - and it's not what most people tell you. We get into the difference between understanding a pattern and actually completing it, why you can't think your way out of body-level encoding, and what epigenetics tells us about the patterns you may have inherited before you were even born. This work is bigger than you've been told. Book a Free 15-min Identity Shift Call Subscribe to the pod: Spotify - https://open.spotify.com/show/730IxK6Le9bwgAwKQBbrfM?si=a649923b6d4f4a4b Apple Podcasts - https://podcasts.apple.com/ca/podcast/her-identity-shift-nervous-system-regulation-somatic/id1896858957