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Her Identity Shift | Nervous System Regulation & Somatic Healing For Midlife Women
Lesley Turner | Midlife Women Wellness, Somatic Healing Expert · английский · обновлён 9 ноября 2026 г.
Who am I now?If you’re a woman in midlife asking that question, you’re in the right place.Maybe it’s divorce. A diagnosis. Perimenopause. A career that stopped fitting, or kids who don’t need you the way they used to. Maybe you’ve done all the work, the therapy, the books, the retreats, and you still wake up wondering why nothing has actually changed. Some days you love your life, and some days you want to burn it all down.That’s not you falling apart. That’s an identity shift.Her Identity Shift is a podcast for mi...
Выпуски
Ep. 47 A Toxic Ex-Husband | How To Trust Yourself When He Makes You The Villain (Part 2)9 ноября 2026 г. · 13 мин
Ep. 46 I Want A Divorce | An Identity Shift For Midlife Women (Part 1)2 ноября 2026 г. · 16 мин
Welcome to Her Identity Shift | For The Midlife Woman Asking "Who The Hell Am I Now?"2 ноября 2026 г. · 2 минEp. 45 Getting Married At 40 Was An Identity Shift (And Why This Podcast Is Getting A New Name)26 октября 2026 г. · 11 мин
Ep. 44 Eldest Daughter Syndrome Part 2 | What Happens When You Finally Heal Her in Midlife19 октября 2026 г. · 16 мин
Ep. 43 Stop Releasing Your Limiting Beliefs (From A Somatic Coach Who Used To Teach This)12 октября 2026 г. · 12 мин
Ep. 42 Somatic Coaching Packages: How I Actually Work With Women 1:1 (And What Each Offer Includes)5 октября 2026 г. · 10 мин
Ep. 41 Somatic, Energetic, Emotional Release | Inside My SEER Method (And The Bedtime Story Behind It's Name)28 сентября 2026 г. · 11 мин
Ep. 40 Is Somatic Healing Actually Working? Four Real-Life Stories of Emotional Pattern Work21 сентября 2026 г. · 12 мин
Ep. 39 Five Things Midlife Women Mistake For Healing (But Aren't)14 сентября 2026 г. · 16 мин
Ep. 38 Why Doesn't Self-Awareness Fix Anything? Somatic Healing for Women7 сентября 2026 г. · 14 мин
Ep. 37 Why Am I Still Triggered After Years Of Therapy? (Knowing Isn't Healing)31 августа 2026 г. · 14 мин
Ep. 36 How To Get Over A Toxic Interaction (When Talking It Out Isn't Enough)24 августа 2026 г. · 11 мин
Ep. 35 The Good Girl Can't Survive Past 40 | Four Signs The Emotional Patterns are Healing17 августа 2026 г. · 15 мин
Ep. 34 I'm Exhausted from Burnout | The Cycle of Capability for Midlife Women10 августа 2026 г. · 13 мин
Ep. 33 One Glass of Whiskey Taught Me This About Somatic Healing and Intuition3 августа 2026 г. · 16 мин
Ep. 32 Why Can't I Just Say No (Breaking the People Pleasing Pattern)27 июля 2026 г. · 15 мин
Ep. 31 Self Abandonment As A Midlife Woman (And Why You Keep Playing Small)20 июля 2026 г. · 12 мин
When Somatic Healing Meets The Midlife Woman | The Emotional Truth Trailer13 июля 2026 г. · 4 мин
Ep. 30 The Emotional Patterns That Don't Allow High Achieving Women To Slow Down | Jenna Kutcher Got It Half Right6 июля 2026 г. · 11 мин
Ep. 29 The Emotional Patterns You Need to Know Before You Start GLP-1 | Somatic Awareness for Weight Loss29 июня 2026 г. · 13 мин
Ep. 28 Pinterest Strategy, Pattern Work, and Learning to Trust Your Body with Elaine Timms22 июня 2026 г. · 24 мин
Ep. 27 I Had A Lumpectomy | It Wasn't Cancer. Mammograms and Health Anxiety15 июня 2026 г. · 15 мин
Ep. 26 Why Working Out Consistently Is Hard | It's Not About Discipline, It's About Nervous System Regulation8 июня 2026 г. · 13 мин
Ep. 25 What We Get Wrong About The Eldest Daughter | Somatic Healing for High Functioning Women and the Pattern Beneath The Burnout1 июня 2026 г. · 14 мин
Ep. 24 Coming Back To Herself with Britt Holmes | Resilience, ADHD, and Getting Back Up One More Time25 мая 2026 г. · 27 мин
Ep. 23 Bumble Dating & A Full Body No | How Somatics Works in Real Life Decisions, Dating Online18 мая 2026 г. · 11 мин
Ep. 22 I Don't Feel Mom Guilt | Parenting Confessions, What Mom Guilt Actually Is and Why Reframing It Keeps You Stuck11 мая 2026 г. · 9 мин
Ep. 21 My Nervous System Spent $15,000 | What Happens When an Emotional Pattern Makes Your Decisions4 мая 2026 г. · 13 мин
Ep. 20 Nobody Abandoned Themselves This Week | The Turtle Costume (What Self-Abandonment Actually Looks Like in the Small Moments)27 апреля 2026 г. · 11 мин
Ep.19 You're Not Stuck In Your Emotional Patterns, Your Ancestors Were | Epigenetics and Body Level Pattern Work20 апреля 2026 г. · 13 мин
Ep. 18 Unlearning Success: How Your Body Knew Before Your Brain Did with Puja Malhotra | Immigrant Success Culture and Body Based Knowing13 апреля 2026 г. · 28 мин
Ep. 17 The Right Room | What Happens When an Emotional Pattern Releases in Public6 апреля 2026 г. · 13 мин
Ep. 16 The Anger Passed Down From Grandma | Generational Anger and What Your Body Inherited30 марта 2026 г. · 9 мин
Ep. 15 Part 2: The System Wasn't Built For Us.. And This Is What I Did About It | How the Medical System Fails Women and What Body-Based Healing Offers Instead23 марта 2026 г. · 10 мин
Ep. 14 Part 1 I Was Called Dr. Les for 11 Years | Why I Left Naturopathic Medicine and Built Something New9 марта 2026 г. · 11 мин
Ep. 13 When AC/DC Influences Your Kid | What We Pass Down Beyond the Wounds, Parenting In Your 40's26 февраля 2026 г. · 11 мин
Ep. 12 Marriage Is Energetic | Nervous System Co-Regulation in Relationships16 февраля 2026 г. · 10 мин
Ep. 11 The Energetics of Money, Mission & Self-Trust - With Chelsea Schreiner (When Business Alignment Starts in the Body)9 февраля 2026 г. · 22 мин
Ep. 10 I Thought I'd Sail Through This | A Perimenopause Reckoning, Body Based Perspective2 февраля 2026 г. · 9 мин