Ep. 16 The Anger Passed Down From Grandma | Generational Anger and What Your Body Inherited

What if the anger you're carrying isn't even yours? This episode pulls on a thread I've been sitting with for a while - one that goes deeper than coping skills and breathing techniques. The Anger Tree is a framework for understanding where anger actually lives in the body, where it comes from, and what it's trying to tell you. We're not unpacking the whole thing today. We're planting a seed. Book a Free 15-min Identity Shift Call Subscribe to the pod: Spotify - https://open.spotify.com/show/730IxK6Le9bwgAwKQBbrfM?si=a649923b6d4f4a4b Apple Podcasts - https://podcasts.apple.com/ca/podcast/her-identity-shift-nervous-system-regulation-somatic/id1896858957