Выпуск
The Window of Tolerance: Where Healing Happens
Projekt 180: Psychological Alchemy · 15 июня 2026 г. · 4 мин
"So what exactly is the window of tolerance? Imagine a zone where you can remain present, you can think clearly, feel emotions, stay connected, learn, reflect, and respond instead of react. That’s your window of tolerance." This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit projekt180.substack.com