Выпуск
91. Not Seeking Support Is Costing You Your Life
Healing CPTSD · 26 июля 2026 г. · 15 мин
In this episode of Healing CPTSD, we'll be talking about why so many trauma survivors struggle to ask for help and how hyper-independence, avoidance, and the fear of opening up can keep us stuck in survival mode. We also explore why some people have been hurt in therapy, the importance of trauma-informed support, and what becomes possible when healing happens through safety, relationship, and learning to receive help. Need to work with a trauma informed therapist? BOOK IN YOUR 1:1 SESSIONS WITH ME BOOK A FREE 15 MIN CHEMISTRY CALL RESOURCES TO SUPPORT YOUR RECOVERY 🔥 NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD Trigger Toolkit Free Download Nervous System Workbooks EMBODY The Workshop | Use the code COMMUNITY at checkout for 20% off 🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate