180 | 3 Easy Ways to Get More Restful Sleep After 50

Do you find yourself saying, "I'm exhausted" more often than you'd like? If you're struggling to lose weight after 50, don't overlook one of the most important pieces of your health—sleep. Poor sleep can leave you feeling hungrier, craving more sugar, and lacking the energy to make healthy choices. In this episode, I'm sharing three simple habits that have made a noticeable difference in my own sleep. These aren't expensive solutions or complicated routines—just practical changes that can help you get more restful sleep and wake up feeling better. Remember, lasting weight loss isn't just about what you eat—it's also about how well you recover. Links & Resources: Learn more & visit: https://robynpolk.com/ Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Ready to stop starting over and finally understand what’s been keeping you stuck? The Weight Loss Blueprint is a 6-week group coaching experience for women over 50 who are ready to learn, grow, and create sustainable weight loss habits—with support and guidance along the way. 👉 Learn more & join The Weight Loss Blueprint Or work with me 1:1 Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.