153: How do I know if my symptoms are perimenopause?

Most women think perimenopause starts with hot flashes. It doesn't. In this episode I walk through the early perimenopause symptoms that most women never connect to their hormones — the anxiety, sleep problems, brain fog, and mood changes that show up long before the hot flashes do — plus the symptoms almost nobody talks about that are going to make a lot of things finally make sense for women over 40. 00:00 Podcast Intro 01:10 Early Perimenopause Signs 02:46 What Perimenopause Is 05:21 Cycle Changes First 06:15 Quick Quiz Break 07:10 Sleep Anxiety Mood Shifts 12:59 Hidden Physical Symptoms 16:58 What To Do Next 20:43 Get Support And Wrap Up 21:34 Final Outro Check out the full show notes at https://cindistickle.com/podcast/ep-153-perimenopause-symptoms-the-signs-women-miss-before-hot-flashes-begin Connect with Cindi Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation Take the Menopause Quiz: https://cindistickle.com/quiz