Подкаст
It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
Cindi Stickle · английский · обновлён 8 ноября 2026 г.
It's Not JUST Menopause is a no-BS podcast for midlife women who are dealing with menopause weight gain, hormone chaos, and metabolism struggles, and want real solutions, not another restrictive diet or magic pill. Hosted by Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, this show offers practical, science-backed guidance for women who are ready to understand what's actually happening in their bodies and fix it. This podcast delivers clear, straightforward conversations around menopause symptoms, nervous system support, metabolism changes, hormone balance, stress management, and what it really takes to feel like yourself again during perimenopause and menopause. We’ll...
Выпуски
166: Menopause and Exercise Recovery: Why Workouts Feel Harder8 ноября 2026 г. · 13 мин
165: Strength Training in Menopause: Why Staying Active Isn't Enough1 ноября 2026 г. · 14 мин
164: GLP-1 Bone Loss: What's Really Causing It25 октября 2026 г. · 18 мин
163: GLP-1 Muscle Loss: What It Does to Your Metabolism as You Age18 октября 2026 г. · 16 мин
162: GLP-1 Friendly Foods & Supplements: Why “Nature’s Ozempic” Isn’t What You Think11 октября 2026 г. · 15 мин
161: GLP-1 Meal Plans: Why There's No Such Thing4 октября 2026 г. · 11 мин
160: Metabolism after 40: It Does Slow Down. No, You're Not Losing Your Mind27 сентября 2026 г. · 17 мин
159: Weight Loss Stalls in Menopause: Your GLP-1 Dose May Not Be the Problem20 сентября 2026 г. · 13 мин
158: Menopause Supplements: Why You're Throwing Money Away13 сентября 2026 г. · 28 мин
157: Menopause and Diet Culture: Why Gen-X Women Were Fed the Wrong Information6 сентября 2026 г. · 21 мин
156: Is HRT Safe? The Hidden Reasons Estrogen May Be for You After All & Why I Use BHRT30 августа 2026 г. · 24 мин
155: GLP-1 Fatigue in Women Over 40: Why Your Nutrition Is Keeping You Exhausted (FUEL Lessening Side Effects)23 августа 2026 г. · 19 мин
154: GLP-1 Appetite Loss: Why Not Being Hungry Is THE Problem (FUEL Eating With Low Appetite)16 августа 2026 г. · 17 мин
153: How do I know if my symptoms are perimenopause?9 августа 2026 г. · 22 мин
152: GLP-1 Muscle Loss: Why the Number on the Scale Is Lying to You (FUEL Using Protein Strategically)2 августа 2026 г. · 22 мин
151: Stress and Perimenopause: The Hidden Reason Your Symptoms Feel Worse26 июля 2026 г. · 17 мин
150: GLP-1 Nutrition in Menopause: What Your Doctor Didn't Tell You Before Starting a GLP-1 (FUEL Foundations of Nutrition)19 июля 2026 г. · 14 мин
149: Menopause and Metabolic Dysfunction: How I Finally Lost 25 Pounds at 59 After 30 Years of Struggling12 июля 2026 г. · 11 мин
148: GLP-1 & Longevity in Midlife: Why I'll Never Stop Taking It5 июля 2026 г. · 16 мин
147: GLP-1 Nutrition in Perimenopause: 4 Things Most Women Never Learn28 июня 2026 г. · 12 мин
146: Perimenopause Stress: How Clutter Raises Cortisol and Makes Your Symptoms Worse (with Tracy Hoth)21 июня 2026 г. · 46 мин
145: GLP-1 and HRT in Perimenopause: Why the Scale Barely Moves Without Hormone Support14 июня 2026 г. · 16 мин
Ep. 144 GLP-1 and Perimenopause Burnout: Why Losing Weight Doesn't Mean Feeling Better7 июня 2026 г. · 15 мин
Ep. 143 Menopause and GLP-1 Nutrition Foundation: Is the Group Program Right for You?31 мая 2026 г. · 12 мин
Ep. 142 GLP-1 and Perimenopause: Why It Works Differently in a Midlife Body24 мая 2026 г. · 12 мин
Ep. 141 GLP-1 and Blood Sugar: What Perimenopause Women Need to Know17 мая 2026 г. · 10 мин
Ep. 140 GLP-1 and Perimenopause Nutrition: What Happens When You Skip the Nutrition Foundation (And Why It Matters)10 мая 2026 г. · 11 мин
Ep. 139 Perimenopause Procrastination: Why You Keep Starting Over (And How to Finally Stop)3 мая 2026 г. · 18 мин
Ep. 138 Menopause Stress: Why Your Body Can't Handle It Like It Used To (And What to Do About It)26 апреля 2026 г. · 15 мин
Ep. 137 Perimenopause Rest: Why You Can't Slow Down (And Why Your Body Is Paying the Price)19 апреля 2026 г. · 11 мин
Ep. 136 GLP-1s in Perimenopause: Why Women Feel Shame for Getting Help12 апреля 2026 г. · 13 мин
Ep. 135 Perimenopause Muscle Loss: Why It's the Metabolism Piece No One Talks About5 апреля 2026 г. · 22 мин
Ep. 134 Perimenopause Myths: The Online Advice You Need to Stop Following29 марта 2026 г. · 16 мин
Ep. 133 Perimenopause Hot Flashes: Why Your Body Isn't Overheating (And What It's Actually Trying to Tell You)22 марта 2026 г. · 19 мин
Ep. 132 GLP-1 and Perimenopause Nutrition: What to Eat to Avoid Muscle Loss While Losing Weight16 марта 2026 г. · 20 мин
Ep. 131 Perimenopause Brain Fog: Why You're Losing Words Mid-Sentence (And It's Not Dementia)9 марта 2026 г. · 9 мин
Ep. 130 GLP-1 and Menopause: 8 Weeks In, What's Actually Working and Why I'm Advocating for This Tool2 марта 2026 г. · 17 мин
Ep. 129 Menopause Weight Gain: I Did Everything Right and Only Lost 7 Pounds (Here's What I Was Missing)23 февраля 2026 г. · 20 мин
Ep. 128 Why Your Perimenopause Symptoms Feel Random (But Actually Aren't)16 февраля 2026 г. · 26 мин
Ep. 127 The One Thing Every Perimenopause Plan Should Start With (But Doesn't)13 февраля 2026 г. · 9 мин