185 | Why You Can’t Lose Weight After 50: Are You Burning Sugar or Fat?

Are you a sugar burner or a fat burner? The answer could explain why weight loss has felt so difficult after 50. In this episode, you'll learn the difference between the two, why eating all day may be keeping your body from burning stored fat, and simple ways to become a more efficient fat burner using a low-carb, protein-focused approach. If this episode encouraged you, please leave a 5-star rating and review. Your support helps more women over 50 discover the podcast and find hope on their weight loss journey. Links & Resources: Learn more & visit: https://robynpolk.com/ Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Ready to stop starting over and finally understand what’s been keeping you stuck? The Weight Loss Blueprint is a 6-week group coaching experience for women over 50 who are ready to learn, grow, and create sustainable weight loss habits—with support and guidance along the way. 👉 Learn more & join The Weight Loss Blueprint Or work with me 1:1 Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.