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2350 - Expert Guest Discussion - Ward Stanford - The Psychology of Nutrition & Exercise Program Implementation and Adherence
The C3Method Podcast · 21 августа 2026 г. · 1 ч 21 мин
Having a plan is helpful only if you're able to implement the plan! In today's podcast Ward Stanford of Built Any Way Coaching joins me for a discussion about the psychology of program implementation and adherence. We discuss how learning how you think is an often missed step in the process of creating a healthier life.