Eat This, Not That and the Maybe: What Should You Really Drink?

What should you really be drinking? Water? Juice? Soda? Coconut water? Coffee? Tea? Sports drinks? Among others. In this episode, we're putting beverages under the microscope. So, welcome to the first edition of a brand-new segment: Eat This, Not That, and the Maybe! This isn't about labelling foods or drinks as simply "good" or "bad." Instead, we are looking at everyday choices and asking a more useful question: What's the better choice most of the time, and when does the answer depend on the situation? The episode also discusses the distinction between whole fruit and fruit juice and why beverage choices can matter for blood glucose, energy intake and overall diet quality. ***You can find the full list of researched references and further readings below. Main Discussion Points Sugar-sweetened drinks How much water do we really need Whole fruits vs Fruit Juice What about blood sugar What about coffee and tea Health Myth Debunked Stay in the Know: *** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics. Things you can do right now to improve your health Related/Helpful Episodes: Talk Fruit to Me - Mango Talk Fruit to me – Sweetsop The Blood Sugar Conversation Everyone Should be Having Ultra-Processed Foods: How Much is Too Much? Eating Like You Care, Even When You Are Busy! 5-Minute Habits That Actually Works! Resources/Freebies: 1. Helpful Blog Posts/Videos: The Mediterranean Diet-Benefits, Foods and How to Follow It Longevity Habits from the World’s Blue Zones Video: Key Nutrients for a Healthy Diet 2. Almonds and Olivez Wellness Blog 3. Almonds and Olivez YouTube Channel References and Further Reading This episode draws on guidance and evidence from organizations including the World Health Organization (WHO) and American Diabetes Association, particularly their guidance on free sugars, sugar-sweetened beverages, hydration and fruit consumption. For more Health and Wellness tips, subscribe to the Social-Ize Your Health ™ Podcast on Spotify and Apple or wherever you listen to podcasts. Leave a review and share it with someone who enjoys real conversations about health. Send us Fan Mail Thanks for listening! Have a great day!