187 | What's Your WHY for Losing Weight? This is Mine..

Last week didn't go according to plan. My normal routines went out the window, my movement looked different than I expected, and I had to learn to be okay with it. And honestly? I think that's a lesson so many of us need when we're trying to lose weight and create healthier habits. In this episode, I'm sharing what spending the week with my six-year-old granddaughter—and a very unpredictable week—reminded me about consistency, setbacks, and what to do when life gets in the way. You may need this reminder too: you don't have to start over. Sometimes you just need to reset. Links & Resources: Learn more & visit: https://robynpolk.com/ Ready for More Support? If you’re ready to stop overthinking and start feeling confident around food… I’d love to help you. Ready to stop starting over and finally understand what’s been keeping you stuck? The Weight Loss Blueprint is a 6-week group coaching experience for women over 50 who are ready to learn, grow, and create sustainable weight loss habits—with support and guidance along the way. 👉 Learn more & join The Weight Loss Blueprint Or work with me 1:1 Book your 1:1 Mindful Eating Coaching Call — a focused, one-hour session to help you understand your hunger cues, break the start-stop cycle, and build a plan that actually fits your life. 💬 Loved this episode? Email: robyn@robynpolk.co and tell me why! 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Feel in Control of Food Again w/God-Led Low Carb Strategies 🎧 Loved this episode? Leave a 5⭐ review and share it with a friend who needs to know: you’re not stuck — you’re rebuilding. **Reminder — I’m not speaking from a place of medical authority, and nothing on this podcast should be taken as medical advice. Always talk with your healthcare provider before making changes to your diet or lifestyle.