Episode 182: How to Change Your Eating Habits | Start With This 3-Day Exercise

Want to change an eating habit? Before you decide what you need to stop, restrict or do differently, there’s something more useful you can do first: observe . In this episode, I introduce a simple 3-day mindful eating exercise to help you understand why, what, when and how you eat — without counting calories, judging your food choices or trying to get your eating “right”. You’ll discover: why understanding an eating habit needs to come before trying to change it why the same eating habit can have very different reasons behind it how this simple exercise can reveal patterns that normally happen on autopilot why this is very different from keeping a traditional food diary how noticing what’s already working can be just as valuable as noticing what isn’t And if the thought of recording your eating brings back memories of counting calories, points or macros, stay with me. I explain why this approach is different — and why women I've worked with have often been surprised by what they discover. Want to try the 3-day exercise for yourself? Download my free 3-Day Mindful Eating Journal to guide you through it. Download the journal here