I Come Back to My Body: 10 Min Grounding Meditation

If you've spent the last few days more available to everyone else than you have been to yourself, this one's for you. This 10-minute guided meditation is a sensory return to your own body after a stretch of over-giving. Through gentle body awareness, a short visualisation of what it feels like to live inside yourself again, and a set of body-anchored affirmations, you're guided back to the simple, radical fact that this body is yours — not on loan, not up for negotiation. There's no fixing required here. Just noticing, and coming home. Find somewhere comfortable, place a hand on your chest, and let this body remind you: it's been waiting for you.