Episode 61: The Supplement Mistakes Even Health-Conscious Women Make in midlife

Send us your questions & comments In this episode of The Midlife Vitality Project, Joanne Willis tackles the supplement mistakes even her most health-conscious clients make. Joanne walks through the hidden issues that quietly undermine even a well-intentioned supplement routine — from medication timing most women overlook, to sneaky label language designed to hide underdosed ingredients, to the real difference between magnesium forms and calcium forms that get lumped together as the same thing. Joanne also breaks down what bloodwork markers can actually reveal about inflammation and diet, and why this matters to whether your body can retain mineral supplements that you are taking or if you are pouring supplements into a bucket with a hole in the bottom! Listeners will walk away with a clear framework for auditing what's in their own cupboard, and a better sense of when food can do the job a supplement was never actually needed for. Ready to get clarity on what's going on inside your body? Book your Complimentary Root Cause Assessment with Joanne Here . We'll look at your unique situation, identify where your key metabolic imbalances might be and create a roadmap for reclaiming your energy and health — naturally and sustainably. No obligation. Just real answers. Want to learn more about The Metabolic Balance Program - the lab-based nutrition program that is unique as your own fingerprint so you can finally get real health and weight loss results that last? Learn more about myself and the program here . Serving clients virtually in both the UK and Canada!