160: Metabolism after 40: It Does Slow Down. No, You're Not Losing Your Mind

If you've been doing the same things you've always done and wondering why your body suddenly has a completely different set of rules, this episode is for you. Menopause does change your metabolism. In this episode I break down what's actually changing, why your old strategies aren't working anymore, and what to do instead of eating less and trying harder. 00:13 When Diet and Exercise Stop Working 03:16 How Menopause Alters Metabolism — Key Factors 06:24 The Overlooked Role of NEAT (Non-Exercise Activity Thermogenesis) 10:43 What Women Should Do: Practical Steps to Support Metabolism in Menopause 15:31 Takeaway: Menopause Changes Your Metabolic Environment Check out the full show notes at https://cindistickle.com/podcast/ep-160-metabolism-after-40-it-does-slow-down-no-youre-not-losing-your-mind Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation?utm_source=podcast Take the Menopause Quiz: https://cindistickle.com/quiz