330 | the social experiment I did to explode my confidence & make new friends & the 4 step process I used to rewire my brain through it

Beauty, if you're ready for a new era. You're ready for confidence. You're ready for peace. You're ready to get out of your head & start truly just being you & enjoying your life. YAS. Let's FREAKING GO. You're going to love this episode about the social experiment I did with myself when I was feeling really self conscious and like the weirdo at a new gym, trying to make new friends. I'll share with you: -the limiting beliefs I noticed within myself -the steps I took next to heal & rewire them -my top 4 practices that helped me go from overthinking & insecure to putting myself out there & feeling more confident I hope you love this episode! && don't forget to sign up for our upcoming live experiment! I'm so excited to walk through this with you & help you initiate your most confident era. 🧬 Join UNAPOLOGETIC : a live 5 day confidence experiment! 10/5-10/9 START HERE | 🎧 Download the Free 4 Minute Calm Reset: my go to breathing practice for peace & calm 🎙Tune in to other listener favorite episodes: 4 Things I'd Do Differently If I Was Starting My Anxiety & Confidence Journey over 4 Steps to Go From Nervous to Doing the Dang Thing ABOUT FREE & WELL | Free & Well is a mental wellness movement helping women start fully living their lives. Hosted by anxiety therapist & yoga teacher & therapeutic workshop facilitator, Devoney, each episode blends practical mental health tools, faith & nervous system based tools to help you step into your most peace filled, confident era. CONNECT | Website Instagram IF YOU ENJOYED THIS EPISODE | Leave a rating and review, I read each one and it means so much to me to hear how the podcast is supporting you! DISCLAIMER | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240, 988 for urgent mental health support or contact a licensed mental health provider for mental health support. See full disclaimer here.