Episode 148: The First Cool Morning and the Ache You Cannot Name

You walked out into the first cool morning of the year, and while everyone around you reached for sweaters and pumpkin everything, an ache showed up that you could not explain. A little wistful. A little sad, even, with nothing you could point to as wrong. If fall has ever made you melancholy while the world calls it cozy, this episode is for you. That feeling has a name, and it is doing more for you than you think. Here is what you will come away with: Why the turn in the air can stir a wistful ache, even in the middle of a good life Why your body registers the season before your mind catches up How that bittersweet pull can point you toward something worth acting on Scripture: 1 Peter 1:24-25 Research note: based on nostalgia research from the University of Southampton (Wildschut and colleagues; Zhou and colleagues). Ready for your next step? FREE 5-Minute Daily Reset (instant download): YourNextBestStep.com Weekly encouragement + practical tips: YouTube @CoachJanetJ Instagram: @janetjjaecks If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step. One small step. One day at a time.