Ep 103 | Is Gluttony Keeping You From Losing Weight? What Does the Bible Really Say About Food, Binge Eating & Self-Control?

What if the real problem with binge eating isn't a lack of willpower, but what you're trying to fill with food? What if restricting your food all day is actually fueling the binge you're trying so hard to stop? What does God actually say about gluttony, self-control, our bodies, and the way we use food for comfort? In this episode, we're having a conversation I don't believe we talk about enough in the church: gluttony, binge eating, emotional eating, restriction, and our relationship with food. I'm sharing my own experience with binge eating and the cycle of restriction, losing control, shame, and starting over. We'll look at what Scripture says about appetite, self-control, and caring for the body God has given us. You'll also learn how to start looking underneath the behavior instead of simply trying to control the food. If you've ever told yourself, "I just need more discipline," this conversation may challenge the way you've been thinking about your health. Ready to build a stronger foundation for your health? ✅ Start with the FREE Move Mountains Method: This five-day training will help you look at your health from a bigger perspective and start building a foundation for your faith, health, and life. Start the Move Mountains Method ✅ Join Rooted in Health: If you're ready for deeper support and want to build strength, energy, and health on a foundation rooted in faith, learn more about Rooted in Health . Timestamps 00:00 – Why we need to talk about gluttony in the church 02:00 – Why binge eating is about more than willpower 04:30 – Christa's personal experience with restriction and binge eating 08:30 – When food became comfort instead of nourishment 11:30 – Understanding binge eating and when to seek professional support 14:00 – What Scripture says about food, appetite, and self-control 17:00 – Why restriction can fuel the binge cycle 19:30 – The turning point: recognizing what was underneath the behavior 22:00 – Self-control is not punishment 24:00 – Prayer, journaling, and changing your environment 26:30 – Five things to start doing if you're struggling with food 28:00 – Why we need better conversations about food in the church 30:30 – Truth, grace, compassion, accountability, and professional support 32:30 – Your body is not your God 34:00 – Stop hiding, get honest, and start healing Connect with Christa Email: support@bakerfamilyfitness.com Website: bakerfamilyfitness.com Facebook: Christa Baker on Facebook Instagram: @bakerfamilyfitness Next Steps ✅ Start with Move Mountains: Begin the free five-day <a href='https://bak