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Strength for Generations - Lose Weight, Nutrition, Metabolism, Hormones, Ferritin, Energized
Christa Baker - Christian Health Coach, Weight Loss Expert & Iron Health Educator · английский · обновлён 9 ноября 2026 г.
Are you exhausted by 2 pm, wondering where all your energy went? Are you feeling disconnected from your spouse because perimenopause and hormonal changes have zapped your energy for intimacy? Are you too tired to be the patient, present parent you want to be? Tired of feeling weak and unable to do the physical activities you used to love? I am so excited you’re here! This podcast will help you reclaim the energy you thought was gone forever, balance your hormones naturally, and rediscover your physical strength so you can live out your calling with confidence. Hey, I’m Christa Bake...
Выпуски
Ep 115 | Marriage Is Part of Your Health: Why Your Relationship Matters More Than You Think9 ноября 2026 г. · 34 минEp 114 | Crissy Conner: Finding Your God-Given Purpose and the Confidence to Share Your Message5 ноября 2026 г. · 39 минEp 113 | Feeling Tired All the Time? Why “Normal” Blood Work Isn't the Whole Story2 ноября 2026 г. · 22 минEp 112 | Your Family Needs You Healthy: A Wake-Up Call for Men Over 40 with Scott Gibson29 октября 2026 г. · 42 минEp 111 | Why You Keep Starting Over With Your Health (And How to Finally Stay Consistent)26 октября 2026 г. · 26 минEp 110 | Your Brain Is Your Weakest Muscle: Are Strongholds Keeping You Stuck? With Kaylee Bennett22 октября 2026 г. · 44 минEp 109 | Are Strongholds Keeping You From Losing Weight? What Does the Bible Say About Spiritual Warfare, Habits & Self-Control?19 октября 2026 г. · 28 минEp 108 | You’re Eating Healthy... So Why Isn’t It Working? You Might Be Missing This Major Piece of the Puzzle15 октября 2026 г. · 24 минE9 107 | How Much Should You Actually Be Eating? A Step-by-Step Guide to Finding Your Numbers12 октября 2026 г. · 27 минEp 106 | 3 Nutrition Mistakes Keeping You Stuck in the “I Don’t Have Time” Cycle8 октября 2026 г. · 24 минEp 105 | Trying to Get Stronger on Your Own? Why God Never Meant You to Do It Alone5 октября 2026 г. · 22 минEp 104 | Strength Training, Leadership & the Health of Your Home with Kaylee Bennett1 октября 2026 г. · 52 минEp 103 | Is Gluttony Keeping You From Losing Weight? What Does the Bible Really Say About Food, Binge Eating & Self-Control?28 сентября 2026 г. · 35 минEp 102 | Why Macros Aren't Enough: The Nutrition Your Body Needs Beyond Calories & Protein24 сентября 2026 г. · 27 минEp 101 | How to Build Strength, Energy & Health on a Foundation - Firm Foundations Masterclass That Honors God21 сентября 2026 г. · 37 минEp 100 | I Didn't Build This Business Just to Help You Lose Weight18 сентября 2026 г. · 26 минEp 99 | You Were Never Taught How to Be Healthy — You Were Taught How to Treat Sick16 сентября 2026 г. · 27 минEp 98 | You Can't Love Others When You Don't Even Like Yourself14 сентября 2026 г. · 30 минEp 97 | You Don’t Need To Start Over Again: How To Build A Healthy Lifestyle That Lasts11 сентября 2026 г. · 21 минEp 96 | Why Your Health Matters To God: The Missing Piece In Your Wellness Journey9 сентября 2026 г. · 20 минEp 95 | Why Losing Weight Starts With More Than Food And Exercise7 сентября 2026 г. · 24 минEp 94 | Strength Training, Nutrition, And Healthy Habits: The Foundation Every Family Needs4 сентября 2026 г. · 24 минEp 93 | Kristen Phillips: How Family Health Impacts Teen Anxiety And Wellbeing2 сентября 2026 г. · 47 минEp 92 | Rooted in Health: The Next Chapter of Baker Family Fitness31 августа 2026 г. · 27 минEp 91 | Why Quick Fixes Don’t Help You Lose Weight: The Real Way To Create Change28 августа 2026 г. · 22 минEp 90 | Jennifer Fugo: The Connection Between Skin Health, Nutrition, And Your Body26 августа 2026 г. · 1 ч 4 минEp 89 | Why Eating Less Isn’t Helping You Lose Weight: The Nutrition Truth You Need To Know24 августа 2026 г. · 30 минEp 88 | Strength Training After 40: Why Building Muscle Changes Everything21 августа 2026 г. · 20 минEp 87 | The Systems That Create Peace in Your Home and Business with Chelsi Jo Moore19 августа 2026 г. · 55 минEp 86 | Why You Can’t Lose Weight And Keep It Off: The Health Foundations You’re Missing17 августа 2026 г. · 21 минEp 85 | You Don’t Need Another Diet: Why Nutrition Is The Foundation Of Lasting Health14 августа 2026 г. · 20 минEp 84 | Kelly Dam: How Nutrition And Consistency Helped Transform Her Health12 августа 2026 г. · 31 минEp 83 | Why Your Healthy Diet Keeps Failing: The Simple Changes That Actually Last10 августа 2026 г. · 20 минEp 82 | The Truth About Strength Training: Why It Matters More Than Just Building Muscle7 августа 2026 г. · 11 минEp 81 | Why I Created the Move Mountains Method (And Why It's Different Than Every Other Free Health Guide)5 августа 2026 г. · 13 минEp 80 | Why Losing Weight Isn’t Working: The Missing Pieces Most People Ignore3 августа 2026 г. · 17 минEp 79 | One Mom's Journey Back to Strength, Confidence, and Legacy - with Naomi Heeg31 июля 2026 г. · 31 минEp 78 | The Cheat Sheet to Getting Strong, Energized, and Healthy - 5 Health Options Explained29 июля 2026 г. · 36 минEp 77 | Who I Am, How I Coach, and Why It Works for Families Who Are Done Guessing About Their Health27 июля 2026 г. · 31 минEp 76 | Faith, Freedom, and Fighting for the Voiceless with Dean Allison24 июля 2026 г. · 1 ч 2 мин