If You Can See Clearly, Your Eyes Are Healthy – Right?

Can you see clearly? Great! But does that necessarily mean your eyes are healthy? Not always. In this Season 6 opener of the podcast, we are debunking a common health myth: that clear vision automatically means healthy eyes. In this episode, we are exploring eye health in general. This is because some eye conditions can develop quietly, without obvious symptoms in their early stages. As such, they may start to affect your vision before you realize something is wrong. By the time you notice changes, some damage may already have occurred. In recognition of World Sight Day on October 8 , we are exploring why eye health involves much more than how clearly you see. We will also explore practical considerations for eye health in general so that you can start protecting your vision today, if not yet. Key Takeaway: Don't wait until your vision becomes blurry to pay attention to your eyes. Start today, and don't delay that eye examination. ***You can find the full list of researched references and further readings below. Main Discussion Points Why clear vision doesn’t always mean healthy eyes. Why comprehensive eye examination matters, even when you have no symptoms. Practical ways to support your eyes. Which warning signs should prompt urgent medical attention. What can you do today to make eye care part of your overall wellness routine. Related/Helpful Episode: The Blood Sugar Conversation Everyone Should Be Having Vox Pop – The Blood Sugar Conversation You're Sleeping…But Are You Resting? Sleepmaxxing – Optimizing Your Sleep Like A Hacker Stay in the Know: *** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics. Things you can do right now to improve your health Resources/Freebies: 1. Helpful Blog Posts/Videos: Five (5) 'Must-Have' Nutrients for Impeccable Eye Health Cerasee and Diabetes Pycnogenol and Diabetes Blood Sugar Explained What are Sunscreens? Benefits and Ingredients to Look Out For Video: Let's Talk Eye Health 2. Almonds and Olivez Wellness Blog 3. Almonds and Olivez YouTube Channel References and Further Readings Althomali, T. et al. (2023). The Impact of Ultraviolet Radiation on the Eyes and the Relevant Protective Measures: Knowledge and Awareness. Archives of Pharmacy Practice . Atchison E, Barkmeier A. The Role of Systemic Risk Factors in Diabetic Retinopathy. Curr Ophthalmol Rep. 2016;4(2):84-89. Burton MJ, Ramke J, Marques AP, Bourne RR, Congdon N, Jones I, et al. The Lancet Global Health commission on Global Eye Health: vision beyond 2020. Lancet Glob Health. 2021