Ep 108: Yes, You Can Run with Asthma - Tips for Training Through Triggers & Cold Weather, with Dr. Gina Dapul-Hidalgo & Dr. Michelle Quirk

Can you run if you have asthma? Yes. If you've ever struggled to breathe while running, been told that running "isn't for you," or found yourself avoiding exercise because you're afraid of triggering your asthma, this episode is for you. In this episode of the Mindful Marathon Podcast, I'm joined by Dr. Gina Dapul-Hidalgo, a board-certified adult and pediatric allergist and asthma specialist, to talk about what runners with asthma need to know. This conversation is personal for both of us. Dr. Gina was diagnosed with asthma during residency after experiencing nighttime coughing and eventually went on to train for and complete a half marathon, despite being told that long-distance running might not be for her. She has since completed 5ks, 10ks, multiple half marathons, and a full marathon. We talk about: What actually happens in your airways when exercise triggers asthma symptoms The most common symptoms of asthma during running, including shortness of breath, coughing, chest tightness, and wheezing What well-controlled asthma should look like for a runner The difference between rescue medications and preventative/controller medications When frequent symptoms or frequent use of a rescue inhaler may be a reason to check in with your healthcare provider Common asthma triggers, including exercise, respiratory infections, pollen, cold air, pet dander, and air pollution Why cold, dry air can be particularly challenging for some runners Ways to modify your training around your individual asthma and allergy triggers How pollen, traffic, and air quality can affect outdoor running Why run-walk training can be a helpful way to ease into running and monitor your effort What to do if you've been told that you shouldn't run because of your asthma And perhaps most importantly, how to shift from "I can't do this" to "How can I do this?" As we head into cold and flu season, it's especially worth paying attention to your individual triggers. Respiratory infections and cold air can both contribute to asthma symptoms, so having a plan before you head out for a run can make a big difference. If you're someone who has been holding yourself back because of asthma, I hope this conversation leaves you with a little more hope. You don't necessarily have to give up the activities you love. You may just need the right plan, the right adaptations, and the right people in your corner. Important: This episode is for education and general information and is not a substitute for individualized medical advice. Talk with your own healthcare provider about your asthma management plan, medications, symptoms, and exercise goals. Connect with Dr. Gina on her website https://www.dapulallergy.com or on Instagram at https://www.instagram.com/drdapul.allergy You can get free running tips, motivation, and mindset support by signing up for Coach Michelle's weekly Friday newsletter here: https://mailchi.mp/6061ab0452d7/newsletter Keep up with Coach Michelle's adventures over on Instagram: https://www.instagram.com/Mindful.Marathon *** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can po