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Mindful Marathon Podcast
Michelle Quirk, MD · английский · обновлён 9 ноября 2026 г.
A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.
Выпуски
Ep 113: The Magic of Race Weekend - Takeaways from runDisney's Wine & Dine Challenge 2026, with Dr. Michelle Quirk of Mindful Marathon9 ноября 2026 г. · 23 минEp 112: Cheering from the Sidelines - How to Be a Great Race Spectator, with Dr. Michelle Quirk of Mindful Marathon2 ноября 2026 г. · 22 минEp 111: Packing for A Destination Race - Weather, Fuel, & A Flexible Mindset, with Dr. Michelle Quirk of Mindful Marathon26 октября 2026 г. · 17 минEp 110: Beyond The Bell - Breast Cancer, Running, and The Journey After Treatment, with Mel Ramsey & Dr. Michelle Quirk19 октября 2026 г. · 24 минEp 109: What Does Rest Really Mean? Lessons from the RestRx Retreat in Cape May, with Dr. Michelle Quirk12 октября 2026 г. · 23 минEp 108: Yes, You Can Run with Asthma - Tips for Training Through Triggers & Cold Weather, with Dr. Gina Dapul-Hidalgo & Dr. Michelle Quirk5 октября 2026 г. · 23 минEp 107: More than Miles - The Healing Power of Running, with Ultrarunner Maggie Grehlinger and Dr. Michelle Quirk28 сентября 2026 г. · 30 минEp 106: Sharing Love for the Turkey Trot - Why a Thanksgiving 5k is a Great Goal for Fall, with Dr. Michelle Quirk21 сентября 2026 г. · 14 минEp 105: Your Pace is Not a Grade - A Kinder Approach for Newer Runners, with Dr. Michelle Quirk of Mindful Marathon14 сентября 2026 г. · 15 минEp 104: How to Make Running Stick When Life Gets in the Way, with Dr. Michelle Quirk of Mindful Marathon7 сентября 2026 г. · 17 минEp 103: From Should to Could - An Episode in the Mindfulness Moments Series, with Dr. Michelle Quirk31 августа 2026 г. · 16 минEp 102: Movement as a Path Through Burnout - Finding Your Way Back to Yourself, with Dr. Sue Daniels and Dr. Michelle Quirk24 августа 2026 г. · 28 минEp 101: Sleep is Part of Your Training, Why Runners Need More Recovery, with Dr. Funke Afolabi-Brown & Dr. Michelle Quirk17 августа 2026 г. · 25 минEp 100: The August Running Reset - Recover, Reconnect, and Get Ready for What’s Next, with Dr. Michelle Quirk of Mindful Marathon10 августа 2026 г. · 15 минEp 99: The Treadmill Isn't the Problem. Perfectionism Is. Why Waiting for Perfect Running Conditions Is Holding You Back, with Dr. Michelle Quirk of Mindful Marathon3 августа 2026 г. · 18 минEp 98: Chasing Big Goals Without Burning Out - How One Mom Trained for a 230-mile Appalachian Trail Record, with Kathrine Bright & Dr. Michelle Quirk27 июля 2026 г. · 31 минEp 97: Should you race a runDisney race? What to Consider before Chasing a Fast Time at Disney, with Dr. Michelle Quirk of Mindful Marathon20 июля 2026 г. · 20 минEp 96: Ask a Run Coach - 5 Questions I Get Asked Most Often, with Dr. Michelle Quirk of Mindful Marathon13 июля 2026 г. · 20 минEp 95: Running Smart in the Sun - Protecting Your Skin for the Long Run, with Dr. Stephanie Campbell & Dr. Michelle Quirk6 июля 2026 г. · 17 минEp 94: Stepping off the Treadmill - An Episode in the Mindfulness Moments Series, with Dr. Michelle Quirk of Mindful Marathon29 июня 2026 г. · 17 минEp 93: Performing Under Pressure Without Losing Yourself - Running, Resilience, and the Nervous System, with Michael Allison and Dr. Michelle Quirk22 июня 2026 г. · 48 минEp 92: Who Am I Without the Next Goal? Why You Feel Lost After Marathon Training, with Dr. Michelle Quirk of Mindful Marathon15 июня 2026 г. · 14 минEp 91: GLP-1s and Running - Fueling, Muscle Loss, and the Bigger Picture, with Dietician, Ann Kent & Dr. Michelle Quirk of Mindful Marathon8 июня 2026 г. · 30 минEp 90: Heat, Humidity, & Expectations - A Smarter Way to Train, with Dr. Michelle Quirk of Mindful Marathon1 июня 2026 г. · 20 минEp 89: Mindfulness Moments - Softening the Inner Critic, with Coach Michelle Quirk of Mindful Marathon25 мая 2026 г. · 14 минEp 88: Healing the Athlete Within - A Conversation About Anorexia, Running, and Recovery, with Dr. Jillian Rigert & Dr. Michelle Quirk18 мая 2026 г. · 30 минEp 87: Friendship, Character Stops, & My Favorite 10-Miler Yet - runDisney Springtime Surprise 2026 Recap, with Coach Michelle Quirk of Mindful Marathon11 мая 2026 г. · 24 минEp 86: Running with What We Carry - Finding Our Strength and Grace, with Coaches Gerald Collins & Michelle Quirk4 мая 2026 г. · 29 минEp 85: Training for Longevity - Redefining Success in Fitness as We Age, with Dr. Tracy Asamoah & Dr. Michelle Quirk of Mindful Marathon27 апреля 2026 г. · 28 минEp 84: Running a Marathon in Residency - Finding Flexibility in a Demanding Schedule, with Dr. Lily Stafford & Dr. Michelle Quirk20 апреля 2026 г. · 22 минEp 83: Running on Empty - How to Fuel Your Training the Right Way, with May Tran & Dr. Michelle Quirk13 апреля 2026 г. · 29 минEp 82: The Perfectionism Trap in Running - Why Your Training Plan Should Adapt to Your Schedule, Not the Other Way Around, with Dr. Michelle Quirk of Mindful Marathon6 апреля 2026 г. · 17 минEp 81: Running Between Clinic, Call, and Family - Run Training for Doctors who Have No Time, with Dr. Michelle Quirk of Mindful Marathon30 марта 2026 г. · 17 минEp 80: Mindfulness Moments - Race Day Visualization, with Coach Michelle Quirk of Mindful Marathon23 марта 2026 г. · 16 минEp 79: Hormones Without the Hype - What Runners Need to Know, with Dr. Chhaya Makhija & Dr. Michelle Quirk of Mindful Marathon16 марта 2026 г. · 30 минEp 78: Planning Ahead for runDisney's Wine & Dine Race Weekend - A Quick Proof of Time Guide, with Coach Michelle Quirk of Mindful Marathon9 марта 2026 г. · 19 минEp 77: When "Push Harder" Isn't the Answer - Finding Your Own Path, with Dr. Sonal Kamalia & Dr. Michelle Quirk2 марта 2026 г. · 29 минEp 76: The Struggle from Within - Running, Resilience, & Mental Health, with Qwazir James and Coach Michelle Quirk of Mindful Marathon23 февраля 2026 г. · 26 минEp 75: Stay Stronger, Run Longer - Why Runners Should Lift Heavy, with Dr. Esra Shermadou & Dr. Michelle Quirk16 февраля 2026 г. · 23 минEp 74: What AI Can't See - The Human Side of Run Coaching, with Coach Michelle Quirk of Mindful Marathon9 февраля 2026 г. · 18 мин