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[Ep. 357] Microdosing A Kit Kat Bar (Give Me A Goddamn Break)

Holistic Life Navigation · 12 октября 2026 г. · 8 мин

Today's podcast is an audio version of today's email.⁠ ⁠ Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter You can read more about, and register for, the Navigating Weight & Body Image With Somatics  webinar here: https://www.holisticlifenavigation.com/weight-and-body-image-webinar You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system ---- You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com