Admitting you procrastinate is the first step in overcoming it

If you want to develop any sort of wellness habit let it be physical, mental, emotional etc. you are going to be faced with procrastination, ESPECIALLY if you struggle with perfectionism and/or being hard on yourself. There is so much shame surrounding procrastination, so on today's episode I want to separate you from the shame that you've built up around your procrastination habits that have led you to either avoid it completely or muscle through it with self criticism. I am breaking down what chronic procrastination is, how it happens and my four steps to overcome it. Whether you procrastinate knowingly or unknowingly about big or small things this episode is for you.