Confessing friendship god complexes, upward spirals and imperfect consistency

On this episode I am introducing some new segments into our causal Friday episodes. I start the episode talking about my Wellish confession of the week that I have a god complex when it comes to being a good friend and unpack it right there with you guys to discover tendencies stemming from my good enough wound and self-protection. Then we discuss the real-life application from the week for Monday's episode and how I made my routines more rewarding to get in front of procrastination. After that I ranted about positive psychology, upward spirals, and a strategy to sit through the discomfort of our thoughts and feelings instead of trying to eliminate them unsuccessfully. Lastly, I shared a DM for Confessions of a Wellish Listener about how to give yourself grace but still be consistent without being stuck in the loop of not feeling enough.