Proof you don't have to have it all together to be well

On today's episode I am talking about the research backed and widely discussed and debated definition of the term wellness, how to create an upward spiral toward becoming well and developing a strong locus of control. I discuss how we mistakenly discuss health and wellness interchangeably and why you don't have to be in a complete state of health in order to experience wellness. Then we discuss how wellness has no end point and it is the constant progression towards personal development. I explain how to create upward spirals in your life and how your locus of control determines your success rate of creating upward spirals. If you are always striving to be well but feel you're constantly falling short this episode is for you.