BONUS: You Do Not Need a Gratitude Journal (YNBS 157)

Is it really true to get the benefit of practicing that you have to have a perfect streak of doing it daily? And is that gratitude journal really necessary? The answer might surprise you. Join me for the full companion episode "Gratitude, One Year Later" where we look at the surprising research on expressing gratitude, and one doable way to finally put it into words. Ready for your next step? FREE 5-Minute Daily Reset (instant download): YourNextBestStep.com Weekly encouragement + practical tips: YouTube @CoachJanetJ Instagram: @janetjjaecks If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step. One small step. One day at a time.